Sign of nail indicate health problems

The American Academy of Dermatology  notes that changes in nails, such as discoloration or thickening, can point to health problems including liver and kidney diseases, heart and lung conditions, anemia and diabetes.

If you notice any major changes on your nails see a dermatologist right away. While it might be nothing, it could point to a serious underlying condition.

Yellow Fingernails

While your fingernails may become yellow with age or due to smoking, if they are also thicker and crumbly besides being yellow, a fungal infection is the most likely culprit.

More rarely, yellow fingernails can be related to thyroid disease, diabetes, or psoriasis.

Cracked or Brittle Nails

Your nails can become cracked and brittle if you use nail polish remover frequently, or are exposed to chemicals (such as cleaning products).

However, cracking and splitting can also be a sign of a fungal infection or thyroid disease, particularly hypothyroidism. Brittle nails may point to a deficiency in vitamins A, B or C.

Clubbing

If your fingertips become enlarged and the nail becomes curved downward, it may be a sign of clubbing. It can point to low oxygen in your blood, associated with lung disease. In extreme cases, it can be related to liver or kidney disease, heart disease, or even AIDS.

White spot

These small white spots are usually the result of nail trauma and are not a cause for concern. They will disappear on their own. However, if they don’t go away, you might be dealing with a fungal infection.

Horizontal ridges

Horizontal ridges, also known as Beau’s lines, are typically the result of direct trauma to the nail. They can, however, be a symptom of a more concerning condition if they appear on more than one nail at a time. These conditions include psoriasis, uncontrolled diabetes, circulatory disease and severe zinc deficiency.

There is a more serious type of horizontal lines, known as Mees’ lines. They are horizontal discolorations due to arsenic poisoning, Hodgkin’s disease, malaria, leprosy, or carbon monoxide poisoning.

Vertical Ridges

If you notice vertical ridges appearing in your nails that you didn’t have before, it’s probably nothing more than a side effect of aging. They’re equivalent to getting wrinkles in your skin and usually don’t appear until around the age of 50. Occasionally, nail ridges may be due to nutrient deficiencies, including vitamin B12 and magnesium.

Spoon Nails

This deformity is definitely visible enough to catch your immediate attention. Known as “spoon nails”, they most commonly appear due to an iron deficiency. The nail gets so thin that it becomes concave.

If you notice this, have some lab work done to determine if anemia is the issue. Other causes include working with petroleum-based products or trauma. In very rare circumstances, spoon nails can be associated with thyroid disease and heart conditions.

pitting nail

Multiple pits or dents in fingernails is often a sign of psoriasis. However, nail pitting may also be due to connective tissue disorders or alopecia areata, an autoimmune disease that causes hair loss

Dark Discolorations

Any sort of asymmetric pigmentation can be a sign of skin cancer, but melanoma on nails (called subungual melanoma) usually looks like a pigmented vertical band stretching upward from the cuticle. If a brownish streak on your nail bed shows up suddenly or changes in appearance, see a dermatologist as soon as possible.

White Nails with a Strip of Pink (Terry’s Nails)

Multiple pits or dents in fingernails is often a sign of psoriasis. However, nail pitting may also be due to connective tissue disorders or alopecia areata, an autoimmune disease that causes hair loss

High calorie protein shake help in muscles grow

Consuming protein helps keep your body in muscle protein balance. Protein contains essential amino acids important for this process. Drinking a protein shake can help bring your body back into a positive balance necessary for optimal muscle growth,

post-workout shake: 

After a serious sweat session, you need to follow up your workout with the right intake of macronutrients to make muscle able to recover and grow.

pre-workout shake:

It's good to have a shake 30 minutes before your first rep if you're looking for the extra edge to improve protein synthesis for muscle building and lower protein breakdown during your workout and help your recovery afterward,

So, to maintain a good protein balance, it's good for you that you consume a large amount of protein first thing in the morning.

Having a high-calorie protein shake first thing in the morning can maximize your muscle building and also offer energy to your body, preventing muscle breakdown before it starting

shakes are such an easy way to consume more calories, it's far easier to drink several of those high calories shakes instead of relying on just whole food especially if you're not feeling very hungry after your workout. Shakes may be an easy option to kick-start your recovery.

These ingredients are effective with milk

Nuts

Especially if you're looking to gain some gain nuts are one of the perfect choices for you.

Nuts contain a good amount of healthy fats, protein, and fiber which make them more caloric. Just one small handful of nuts contain over 7 grams of protein and 19 grams of healthy fats.

Nut butters can be also a good choice just make sure you pick 100% nut butters with no added sugar.

You can blend nuts or nut butters such as almond butter or peanut butter into your shakes to increase the number of calories while getting the benefits.

Oats

Oats are a great source of carbohydrates that will add extra calories to your shake. Oats also it's a decent source of protein, one average sized of oatmeal provides you with around 6 grams of protein,

Full Fat Dairy

Full-fat milk and yogurt are full of protein and fat. Milk and yogurt are also vitamin rich and contains highly digestible proteins, such as casein and whey to help boost your muscle energy and growth.

Avocado

Avocados are loaded with healthy fats, they are also calorie-dense and therefore a great ingredient you can add to your shake for quicker muscle and weight gain.

Also when added to your hardgainer shake, avocados give a deliciously creamy texture that goes well with a lot of other ingredients.

Bananas

Bananas are the best ingredient to add in your hardgainer shake. They are among the most carbohydrate-dense fruits, they help restock muscle glycogen levels and are a good source of high-quality and healthy calories.

Seeds

Seed are laden with polyunsaturated fats that are a healthy source of calories for you and a great source of protein while also offering nutritious benefits.

Whey Protein Powder

If you want to maximize your gains by making a perfect hardgainer shake that is loaded with a ton of protein, OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder is the ideal protein powder for your hardgainer shake.

These whey protein supplements are easily digested and provide your body with the resources to help your muscle to grow by building muscle tissues with added glutamine and creatine to help minimize muscle breakdown and increase size gains.

Health benefit of Ashwagandha

Living with poor health can have devastating consequences, too, including having below average stamina; low energy; fatigue; muscle tension; fat gain; irritability; insomnia; poor sexual performance; social anxiety or nervousness; and depression.

But don't despair. Research shows that adapotenic herbs like ashwagandha can help fortify your body, giving it the strength it needs to keep you healthy and happy.

Benefits of Ashwagandha

Studies suggest that ashwagandha can reduce social anxiety, improve physical performance (strength and endurance) and cognitive performance (focus and memory).

Fortifies your immune system preventing you from catching the common cold, flu, or unwanted illnesses.

Significant improvements in overall sexual function, including arousal and satisfaction.

Promotes healthy sleep and can help individuals who are suffering from insomnia.

Shown to improve cognitive function and reaction time.

Helps fight signs and effects of aging.

Improves physical performance and cardiovascular endurance, boosts velocity during sprints, increases leg muscle strength and aerobic capacity.

Supplemented primarily for its ability to reduce anxiety, fight depression, treat insomnia, improve poor physical performance, poor libido, and low stamina.

Ashwagandha is said to help rejuvenate and regulate hormones, improve thyroid function, increase stamina, lower cholesterol, boost immunity, and heal adrenal fatigue.

Ashwagandha supplementation can help stave off social anxiety and stress.

Furthermore, may help combat anxiety induced by stimulants such as caffeine and stress caused by physical exercise. Unlike anti-depressant and anti-anxiety medications, ashwagandha doesn't cause any adverse reactions.

Studies suggest that ashwagandha can help those who suffer from insomnia or who have trouble sleeping.

Ashwagandha has been shown to boost cognitive function and memory. This is largely due to the powerful antioxidant effects that destroy free radicals which can cause cognitive decline.

Due to its calming and energizing effects ashwagandha has been shown to boost stamina, improve physical weakness, increase concentration, boost motivation, and increase energy.

Ashwagandha dose

If the supplement is using an ashwagnadha extract, the label should state the amount of “withanolides” inside each serving. This is a compound known to contribute to ashwagandha's overall effectiveness. ).

For the highest quality be sure the ashwagandha herb used to make the supplement is sourced from an organic farm.

You will find 1 of 2 variations root extract and/or root powder. Extracts are more potent and have overall higher effectiveness.

1,000 mg (1g) – 6,000 (6g) Ashwagandha root powder. Powder products should contain a minimum of 0.3% total withanolides

500 mg (.5g) – 1,500 (1.5g) Ashwagandha root extract. Extract products should contain at least 1.5% total withanolides. A minimum of 6 mg of withanolides per serving. 10 mg – 30 mg withanoldies is what most research studies use.

Ashwagandha is known for its powerful positive effects on the central nervous system and has been shown to be particularly beneficial at boosting immunity, increasing energy, improving cognitive function, reducing stress, eliminating anxiety, and more.

There is over 300 scientific research papers on Ashwagandha's ability to:

Reduce socially induced anxiety

Improve libido and sexual performance

Boost strength and vitality

Reduce anxiety and depression (sadness, worry, fear)

Combat effects of chronic stress (fatigue, low energy)

Boost physical performance (strength, power output)

Increase mental vigor (focus, contraction, memory)

If you are looking to feel better, have more energy, look younger, concentrate more, and increase your physical and mental vigor then ashwagandha may be the single most beneficial herb you should be supplementing right now.

Ashwagandha is known as the “strength of the stallion”. Some experts believe the name suggests that one who ingests ashwagandha can attain the strength and vitality of a horse.

This botanical herb is associated with re-invigoration, strength, energy, and its extraordinary anti-anxiety (confidence boosting) properties.

If you’d like to speed up your research into buying the absolute best ashwagandha supplement, know that the product you are buying is organic, non-gmo, and filler free, and be confident that you are not over paying, then this might be the most important article on ashwagandha you'll ever read.

What you are about to read below is the most comprehensive objective information regarding ashwagandha on the internet. We reveal how to find the best ashwagandha supplement; full of “reviews” and “tips” that you may not find anywhere else.

Flaxseed gel change hair growth completely

 before starting, let me tell you about flax seeds! These are nutty as well as shiny seeds which are rich in several nutrients that are very beneficial for our digestive system, heart health and it can prevent several types of cancer. However, the topic we will talk about in this article is how beneficial it is for our hair growth.

As we grow older, we get to know that our hairs become more damaged as well weak. To get rid of this problem, we start using chemical products which are available in the market. But later we regret wasting so much money on those harmful products which do no good to our hair.

Here we have very useful natural remedies for you which can make your hair grow faster as well as stronger.

Some benefits of flax seeds for our hair

It is very effective to balance the oil production of our hair.

It also helps to balance our pH levels.

It is very effective to soothe our scalp.

It also helps to nourish our hair follicles.

It is very effective to make our hair follicles stronger.

Remedy:proves the elasticity of our hair.

It helps to remove frizziness and dryness from the hair.

It will help you get rid of dandruff.

The first two benefits which are mentioned above are the two key factors which affect the rate of our hair growth as well as its health, along with the other factors.

Remedy:

1/4 cup of flax seeds

2 cups of distilled water

1 tablespoon of lemon juice

READ  Potato Skins Can Turn Your Gray Hair Back Into Its Natural Color - Here's How

Procedure:

Take a pot or a saucepan and start boiling the water along with the flax seeds.

Boil it nicely and when the liquid starts thickening, add the lemon juice.

Once you get a gel-like consistency, turn the flame off.

Keep the pot or saucepan aside so that it can cool down.

Once it gets cool, strain it and collect the gel in a jar or bottle.

Apply it nicely on your scalp and hair.

Let it sit for the rest of the day.

Rinse it off the next day with normal water.

How often should be used:

You can use this remedy on a daily basis as it does not have any harmful effects.

Strainer or stocking sock

Wood Spoon

Bowl or airtight container

2 cups of water

1/4 or 1/2 cup of flax seed

1 tablespoon of aloe vera gel

3 drops of essential oil

Procedure:

Pour the water along with 1/2 cup of flax seed into a pot.

Heat it on low/medium flame till it starts boiling.

Stir it continuously with the wooden spoon.

Turn off the flame when a white frothy liquid forms which have a gel-like consistency.

Continue stirring while it gets cool.

Strain the gel out in a bowl and then add the aloe vera gel along with essential oil and mix it all well. Apply this mixture nicely to your scalp and leave it on for 30 minutes.

Wash your hair nicely and use this gel on your damp hair.

How often should be used:

This amazing remedy can be used on a daily basis for the best results.

General body stretching

Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. ... Improved circulation: Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue

This is even more especially so because the majority of us do not have and are not particularly careful or knowledgeable about our posture.

Taking time to do some basic stretches to suit your particular needs will not only help increase your flexibility, they will also reduce tension and stress whilst allowing you to do your tasks more efficiently, with more safety against injury and discomfort.

The stretch should be done until you feel a slight pulling of the muscle, but not pain. As you hold the stretch the muscle will begin to relax. Then as you feel the tension easing, you can increase the stretch again until you feel the same slight pulling. Hold this position until you feel no further increase.

Instructions

1 - Muscle Groups: Shoulders, Arms & Upper Back.

Interlace the fingers and slowly raise the arms above your head. Once you have reached the maximum then stretch the hands upwards as high as possible. Maintain a tall posture at all times and relax the whole body except for the muscles being stretched. Hold the stretch for 20 seconds. Don’t arch the lower back. Try to keep the abdominal muscles tucked in. It is also possible to do the stretch whilst walking slowly, which often helps to relax the body & take strain off the lower back.

2 - Muscle Groups: Chest, Shoulders & Arms

Interlace your fingers behind you back. Slowly turn your elbows inwards whilst lifting your arms. Don’t lean forward or you will lose the stretch. Keep the back relaxed and straight. Hold the stretch for 20 seconds. Try to keep the abdominal muscles tucked in. It is also possible to do the stretch whilst walking slowly, which often helps to relax the body & take strain off the lower back.

3 - Muscle Groups: Shoulder & Triceps.

Lift the left elbow and drop the left hand behind your back. Take hold of the left elbow with the right hand and slowly pull the elbow in a backwards and upwards direction. Hold the stretch or 20 seconds and repeat on the other side. Try to keep the abdominal muscles tucked in. It is also possible to do the stretch whilst walking slowly, which often helps to relax the body & take strain off the lower back. Repeat on the other side.

4 - Muscle Groups: Chest, Shoulders & Upper Back.

Extend the arms out to the sides at shoulder height. Bend the elbows slightly so that the elbows are not locked. Pull the shoulder blades back and whilst holding this position, slowly move the hands and wrists backwards & forwards for 20 seconds.

5 - Muscle Groups: Upper & lower back, hips & rib cage

Sit with your left leg straight & bend your right leg across & over the left knee. Extend your left arm across the right knee & place the right arm behind your body.

Inhale & whilst keeping the left knee in that position turn the upper body and head to the right & behind you, during which you should exhale. Hold the stretch for 20 to 30 seconds without breathing deeply, and repeat on the other side.

6 - Muscle Groups: Hips & groin.

Bring the soles of your feet together, place your elbows on the inside of your knees & lightly grasp both ankles. To increase the stretch, press down lightly with the elbows against the knees and lean slightly forward keeping the back straight. Hold the stretch for 15 to 20 seconds.

7 - Muscle Groups: Hamstrings & behind the knees

Sit down with your upper body upright & your legs extended in front of you. Place your hands on the side of your hips & with the hands facing backwards. Pull your toes towards you & then slowly lean forward with the upper body, back straight, whilst applying downward pressure on the hands. Hold the stretch for 15 to 20 seconds.

8 - Muscle Groups: Thighs (Quadriceps) & Knees

Bend the right knee and hold on to the ankle with your right hand. The left knee remains bent. Do not arch the back, but rather lean slightly forward from the waist. To increase the stretch, move the knee and foot slightly backwards. Hold the stretch for 20 seconds and then repeat with the left leg.

9 - Muscle Groups: : Lower Back & Hamstring Stretch

Whilst completely relaxed, feet about shoulder width apart, bend the knees and slowly curl down with the shoulders and upper body. Place your hands on your knees to help steady and control the movement.

Once bent over, your hands will now leave the knees and extend towards your toes. If you cannot touch your toes even with bent knees, don’t worry. Keep the knees bent as much as is required and comfortable. You should feel the stretch behind the knees and in the hamstrings. Beginners may not feel the hamstring stretch until they become more flexible. This is not a problem. Hold the stretch for 20 seconds having exhaled all your breath whilst taking only short breaths through the mouth while in the maximum extended (bent over) position. Head is also relaxed.

Slowly uncurl to an upright position keeping the knees bent throughout the movement. On the way up repeat the hands on the knees for stability and help to keep any strain off the lower spine.

10 - Muscle Groups: Calves

This illustration demonstrates the end position of the stretch. To start, move the left leg forward keeping the feet shoulder width apart for balance. Bend the left knee, with the upper body slightly forward, back straight and the front knee never moves beyond the toes. In the illustration the right leg remains in the starting position and is the leg which is being stretched. The further forward you move the left leg, the greater the stretch on the right leg. Hold the stretch for 20 seconds and repeat on the other leg.

Herbal spa

While there were no “spas” in the ancient times when Ayurveda was revealed to Rishis (sages) living in the Himalayas and faraway forests of India, these Rishis have discovered an incredible daily ritual to make you feel like every day is a spa day 

Though many people may only associate the word “Ayurveda” with fancy, expensive spa treatments, Ayurveda is actually a complete medical science of life. The word “Ayurveda” derives from the Sanskrit words “Ayush,” which means “life” and “Veda,” which means “knowledge of.” And the beauty of Ayurveda’s wisdom is that it truly touches upon every aspect of life.

From psychology to managing difficult diseases like psoriasis to practical home remedies, to seasonal, dietary and lifestyle recommendations to prevent diseases, to guidance on how to attain the ultimate spiritual goal of Self-Realization, Ayurveda offers health solutions at every level: body, mind and soul.

Abhyanga: A Powerful Disease Prevention Tool

There is an entire sub-branch of Ayurveda called Svasthavritta, which specializes in health consciousness, and teaches many spa-like rejuvenating self-care practices to help people actively increase their health and prevent disease. I feel so fortunate I have learned Svasthavritta practices at Vedika Global, and it is now a joy to teach them to beginner Ayurveda students at Vedika. One of the first daily health rituals I teach as part of dinacharya (Ayurveda’s recommended daily routine to live in harmony with nature) is the practice of self-massage.

The term for Ayurvedic self-massage is “Abhyanga,” a beautiful Sanskrit word that is comprised of the word “Aba,” meaning “glow” and “Anga,” which means “limbs.” Abhyanga literally brings a glow to our skin, reflecting the ever-glowing, shining nature of our indwelling spirits.

The Benefits of Abhyanga

An ancient Ayurvedic medical text called Ashtanga Hrdaya describes the manifold benefits of Abhyanga. Chapter Two, Verses 8-9 of Ashtanga Hrdaya 

Sutrasthana reveals:

“The advantages of the oil massage are that it wards off old age symptoms and exertion, bestows good vision, provides nourishment to the body, equips one with a long life, good sleep and healthy skin.”

The daily practice of Abhyanga also has a powerful effect of mitigating what is known in Ayurveda as the Vata Dosha, a state of matter consisting of air and ether elements. Vata Dosha is what goes out of balance in us when we feel stressed, don’t sleep enough, skip meals, travel or exercise excessively. In addition to its physical health benefits, 

Abhyanga has the added power of calming the mind, by calming Vata Dosha. Having had deep Vata Dosha imbalances when I first encountered Ayurveda, I can definitely attest to the degree of stability, grounding, strength and calmness I feel when doing Abhyanga. Since I have been doing Abhyanga, my joints also crack much less and my skin is clearer.

How To Do Abhyanga

1. Purchase organic Sesame and/or Coconut oil from a health food store. Sesame oil is best in winter and spring and Coconut oil in the summer and early fall seasons.

2. Pour the oil into a small bowl, which can be placed inside a pot of boiling water to warm it. (Another option is to place a small bowl of oil into a mini, lunch-sized Crock pot to warm up.)

3. Once the oil is warm, sit on a towel and start by rubbing oil onto the bottoms of your feet.

4. Work your way up, from your feet to your calves, knees, thighs, hips, lower back, abdomen, chest, hands, arms, neck, etc. (but not on the face).

5. When you are oiling longer bones, move in upward and downward strokes. When oiling your joints, rub in a circular motion.

6. Spend some time oiling each part of your body, giving extra attention to any area that is particularly prone to pain and cracking. You can close your eyes while applying the oil if you like.

7. Take a shower with warm to hot water, which will allow your body to more fully absorb the oil.

8. Instead of using regular soap, which can dry out the skin, you can grind green mung lentils into flour in a blender and use this instead to scrub your body as you shower.

When To Do Abhyanga

When To Do Abhyanga

On an empty stomach

Ideally after you have eliminated your bowels in the morning

Before you eat dinner in the evening

Especially important to do during the hot, dry months of summer and the cold winter season

Try to oil yourself daily, or at least three times per week

Abhyanga Contraindications

Never apply oil when you have active indigestion, fever, diarrhea, colds, coughs, flu, etc.

Do not do Abhyanga when menstruating

Avoid Abhyanga when raining or cloudy

No oiling wounds or rashes

If none of the above contraindications apply, the practice of Abhyanga will deeply benefit osteoporosis and other joint-related aches and pains as we age.

Another word for oiling in Sanskrit is “Sneha,” which means “to love.” John Lennon once proclaimed that “All we need is love.” Most of us love to receive love, but this desire can often lead to feeling unloved by others. One of the most powerful lessons I have learned from my Ayurveda studies is the practice of not wishing so much to be in love or to receive love, but to actually be love itself. Being love begins with loving ourselves, and Abhyanga is one of the best ways I’ve learned to do that, in a practical way, every day. Start practicing self-love today with Abhyanga and you, too, will start to feel like every day is a spa day, thanks to the power of Ayurveda

Sign of your body toxic

health-effecting toxins come in the air we breathe, in the water we drink, in the food we consume, in the products we put on our skin and hair, and in the way we live our stress-filled lives.

Pollution

According to a 2016 report published by the World Health Organization (WHO), outdoor air pollution has risen by 8% globally in just the last five years.

Pesticides

In a 2012 paper for the National Institutes of Health, Dr. David Bellinger hypothesized that 16.9 million IQ points had been lost in children because of everyday pesticide exposure.

Drugs and Alcohol Use

Both regular drug use (illegal substances and prescribed pharmaceuticals) and regular drinking take their toll on our detoxification pathways, especially on the liver and the digestive system. The National Survey on Drug Use and Health (NSDUH) found that 21.5 million American adults battled substance abuse in 2014

Chemicals in the water and food supply 

“Unsafe food containing harmful bacteria, viruses, parasites or chemical substances causes more than 200 diseases – ranging from diarrhea to cancers,” says the WHO. In addition, today’s municipal water supplies may contain anything from fluoride, chlorine, and lead, to parasites such as Giardia, to endocrine disruptors found in oral contraceptives.

Household and personal care products

 Our skin is our largest organ for elimination. All those commercial “lotions and potions” we love to use are absorbed directly into the skin, as are the untested chemicals used to create them. Some toxins found in sundry products include phenoxyethanol, parabens, and formaldehyde.

Negative thoughts and emotions

Yes, even negative thoughts and emotions can translate into stress in the body. Chronic stress elevates cortisol levels, causing inflammation and a host of disease conditions. According to CBS News, the number of Americans admitting to being in “extreme stress” rose by 18% between 2014 and 2015

Sign 

1. You have extra weight that doesn’t shift

If you have tried to lose weight by exercise and calorie counting and it hasn’t shifted, your toxic load could be the reason it hasn’t worked. Many toxins are lipophilic, which means they are stored in body fat. These lipophilic toxins include dioxins, PCBs, and many pesticides. So it makes sense when you have an overload of these toxins it would seem impossible to lose the extra weight.

2. Unexplained exhaustion

If you are getting your eight hours of sleep and you wake up exhausted, your toxic load could be the reason. A high toxic load is an extra stress on your body, which can be challenging for your adrenal glands. Long-term chronic stress from a high toxic load can lead to adrenal fatigue. Adrenal fatigue leaves you feeling run-down and exhausted. Some toxins can directly disrupt adrenal function too. For example, caffeine is known to have a negative impact on your adrenals.

3. Insomnia

If your body is stressed out due to a high toxic load, your cortisol levels can get out of whack. Cortisol is a hormone you release to help you deal with stress. Normal and healthy cortisol levels are highest in the morning and lowest in the evening. However, if the hormone is out of balance, in the evening its levels can be too high. This leaves you feeling really energetic and simply unable to sleep. Having insomnia can wreak havoc on your health, so it’s important to get to bed on time, and to sleep at least eight hours a day.

4. Fuzzy thinking

Many toxins directly affect the brain, including aspartame and MSG (monosodium glutamate). The impact of these toxins include feeling a bit spaced out a lot of the time. It is important to cut out aspartame and MSG as they are excitotoxins, which means they literally excite our brain cells to death. Aspartame is found in many sugar-free drinks, diet foods, and toothpastes. MSG is found in many processed foods.

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5. Unexplained headaches

If you suffer from regular, unexplained headaches, it could be a sign that your toxic load is too high. Common toxins that cause headaches include MSG and aspartame, as discussed above. However, many other toxins also lead to headaches, including heavy metals, artificial colorings, and artificial preservatives

6. Mood swings

If you have mood swings it can indicate that your hormones are out of balance. Some toxins, such as xenoestrogens, cause hormonal imbalances in women and men. Xenoestrogens are synthetic compounds that act like estrogen in your body. Sources include industrial compounds like PCBs, BPA, and phthalates. Avoiding plastics should have an impact on reducing your xenoestrogen load.

7. Bad body odor

If you suffer from bad breath or foul-smelling gas and stools, it can indicate your toxic load is too high and your liver and colon are having some difficulty eliminating toxins. You can help your liver by supplementing with milk thistle, doing a coffee enema, or doing a liver flush (using olive oil and lemon juice). Liver flushes are very aggressive and take a lot of planning. By comparison, coffee enemas are much easier. Both are very effective ways of detoxing the liver.

8. Constipation

It is really important to eliminate waste from your body every day. If you are not having a bowel movement daily the toxins are absorbed back into your bloodstream leaving you very toxic. Drinking more water and increasing your fiber intake can help resolve constipation.

9. Muscle aches and pains

If you suffer from unexplained muscle aches and pains you could have a high toxic load. Some toxins stimulate pain receptors in the muscle leading to muscle spasms, knots, and general muscular aches and pains. The toxins could have an immediate effect on your muscles or it might be delayed. Keep a log of your daily activities to try and highlight the responsible toxin or toxins.

10. Sensitivity to scents

If you are highly sensitive to different scents you could be highly toxic. If your liver is not detoxing effectively you can become more sensitive to different scents. This sensitivity can lead to headaches and nausea.

If you think your toxic load is too high, it is important to reduce your exposure to toxins. Eating clean, organic food where possible, keeping well hydrated, and getting a sensible amount of exercise really help. You could also do a safe cleanse or detox to get rid of the excess toxins

Yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it,

Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

Don’t we often feel that we’ve become slaves to our sedentary lifestyles? The back seems to have rounded up into a hunch, and the limbs and joints feel vulnerable. With a slight change in the season, we quickly succumb to flu and fever, and we always think twice before grabbing a bite on the streets because we’re sure to end up with a bad stomach. What does all of this indicate? Lack of flexibility? Low immunity?

Flexibility

You know that your limbs might get jammed if you are sedentary. You’ve heard and probably said to yourself that you must work out to become flexible. But do you know what being flexible actually means?

Flexibility is also called limberness. It refers to a comprehensive range of movement in an individual joint, or in all of the joints. It also adds length to the muscles that cross the joints, and this induces the bending motion.

Flexibility is extremely essential simply because if our limbs and muscles don’t move in their full range of the movement, they sort of rust and give rise to a chain of issues, pain being one of the first signs.

Immunity

Immunity is extremely essential to keep diseases and problems at bay. It is simply the body’s capability to form a shield against harmful microorganisms so as to prevent them from entering the body. Immunity not only acts as a barrier against these organisms but also eliminates pathogens. It also has this innate ability to create pathogen-specific resistance.

How Does Yoga Help To Instill Flexibility And Boost Immunity?

Yoga, in Sanskrit, means to join or to focus. When one practices yoga regularly, one’s physical gains are strength, immunity, and flexibility. Yoga offers a complete package of both mind and body fitness. This package includes muscular activity (that provides flexibility), and an inward self, energy, and breath awarenes

Principles

This practice believes that the human body is a holistic entity and comprises of interrelated dimensions that cannot be separated from each other. It also believes that the health or illness of one dimension directly affects the other aspects too.

The second belief or principle is that all individuals are unique, and their needs are unique too. This must be acknowledged, and the practice must be tailored to suit one’s needs.

The third principle states that yoga is self-empowering, and the students are their own healers. Yoga engages the student in the healing process of the body and plays an active role in their journey to health. The healing through yoga comes from within, and therefore, a sense of autonomy is established.

The fourth principle is that the state of mind of the individual is crucial to the healing process. If a person practices with a positive mindset, the healing is quicker as compared to when the person practices with a negative mindset.

The meaning and principles behind yoga make it abundantly clear that this method works on both strength and immunity. It not only heals but also prevents diseases and disorders while prolonging the life of the limbs and the muscles

Food eat during pregnancy

pre-natal care and vitamins these power foods can fuel you and your baby’s body to ensure you are both getting the nutrients you need to flourish. So rest when you can, take care of your body and stock up on these delicious super foods!

Oatmeal

Oatmeal is full of complex carbohydrates that will give you energy and keep your hunger at bay. The oat bran in oatmeal also lowers cholesterol and has plenty of fiber to help you avoid constipation that can occur during pregnancy. This simple Banana Baked Berry Oatmeal recipe has tons of vitamins and antioxidants from the fruit and fiber to keep you fueled and regular. This meal keeps in the fridge, so you will have healthy breakfasts ready to go all week!

Dark Leafy Greens

Simple and delicious leafy greens like spinach, kale, and cabbage are filled with vitamin-E, magnesium, and beta –carotene, which encourage skin, bone, eye, and cell growth. Our favorite way to incorporate greens is in this delicious Strawberry Spinach Salad recipe with chicken, pecans, and creamy Greek yogurt poppy seed dressing is filled with nutrition and super tast

Avocado

Avocados are “nutritional superstars” filled with calcium, potassium and B6 that encourage brain and tissue development in your baby and also tend be easy on a queasy tummy. Avocado is high in healthy fats, so just a small amount of creamy Guacamole with whole grain chips or fresh veggies will give you tons of protein, nutrients and monounsaturated fats like oleic acid which is great for you and your baby’s heart health!

Beans and Lentils

Rich in folate, iron, and protein! Beans and lentils are a fabulous source of vegetarian protein and extremely versatile. Also a great source of folic acid which doctors suggest you start taking before you even become pregnant to decrease your babies risk of birth defects. This healthy Southwest Pasta Salad recipe is loaded with everything your baby needs for a power packed meal, plus it is meatless so if you aren’t, “feeling meat” no worries this yummy recipe gives you tons of protein.

Nuts and Nut Butters

If you have any nut allergies, you can clearly skip this one, but if not, nuts and nut butters are loaded with protein, healthy fats, fiber and phytochemicals which help reduce to your risk of heart, disease, high blood pressure, and even diseases like cancer. Some recent studies have actually found that mothers eating tree nuts on a regular basis are less likely to have children with nut allergies.  PLUS Homemade Nut Butter is delicious! You can buy nut butters at your local grocery or make your own with this easy recipe.

Banana 

Banana have loads of potassium that gives you energy and helps fight fatigue. Bananas are gentle on your stomach and easy to digest if you’re having nausea. This Layered Banana Split Smoothie tastes like a creamy milk shake and has everything you need for a healthy breakfast or snack

Eggs

Eggs are a quick and easy source of protein. If you are having aversions to meat, a meal or snack with eggs is filled with amino acids your body needs. This Omelette In A Mug recipe is a healthy way to start your day and sneak in those extra veggies you and your baby need

Your baby needs calcium for growing bones and doctors suggest around 1200 mg per day for expecting mothers. Yogurt is a great source of calcium as well as vitamin D. Plus the active cultures and probiotics in yogurt keep your stomach and digestive track healthy while warding off yeast infections which are much more common during pregnancy. This creamy Chia Seed Pudding makes a tasty dessert that will satisfy your sweet tooth.

Berries

berries, strawberries and raspberries are nature’s candy and brimming with vitamins! Pregnant women need 85 mg of vitamin C daily to help make collagen, bone and tissue. Try these delicious and Smoothie Popsicle recipes that are full of real fresh fruit loaded with antioxidants, vitamins and amazing flavor!

Dried Apricots

Try these 12 delicious prenatal power foods for you and your baby during pregnancy!

Portable and packed with nutrition, Dried Apricots have tons of vitamins, minerals and fiber. These little gems are easy to keep in your bag or the car so if you feel nauseous or need a quick snack between meals you are ready to go!

Home remedy for piels

Swollen and inflamed veins in the rectum and anus that cause discomfort and bleeding.

Remedies For Piles

Ice application

Ice is the first and foremost home remedy for this disease and is easily available in every household. Ice will be a blood vessel constrictor and reduces the swelling thus giving you instant relief from pain.

How to use

Take some ice cubes and wrap it in a polythene bag or a cloth.

Place the ice cubes on the affected areas and leave it for some time as much you can tolerate.

This will provide instant relief from pain.

Repeat this process several times in a day until the hemorrhoids are completely gone.

The cooling nature of ice will make the veins numb and you will not feel the pain in the swollen regions. It also reduces inflammation after several applications and hence is one of the best home remedies for piles.

Aloe Vera

One of the best natural ingredients is Aloe Vera. The properties of aloe Vera such as anti – inflammatory and therapeutic reduce the irritation caused Process Hemorrhoids.

Process

If you are suffering from external hemorrhoids, apply little of aloe Vera gel to your anus and slowly massage it. This will give certain relief from pain and also reduces the burning sensation.

You can apply fresh Aloe Vera gel of the leaves or you can also buy Aloe gel from the market. Ensure that you do not rub the surface hard, just gently massage so that the gel gets absorbed in the affected region.

Alternatively,

In case to treat Internal hemorrhoids, cut the aloe Vera into strips by making sure to cut the thorn part of the plant.

Place the slices in the refrigerator and then apply it over the painful area to reduce the pain. It soothes the affected area by providing a cooling sensation and immediately provides relief.

Regular usage of Aloe Vera will help to reduce piles to a great extent. Both the methods can be followed regularly and it is better to use fresh Aloe gel than the marketed ones.

Lemon Juice

Lemon Juice has various nutrients which give instant relief from pain by providing strength to capillaries and blood vessels. It can be applied as well as consumed to get relief from piles.

How to use

To apply on the affected areas, extract lemon juice and keep it in a vessel.

Dip a cotton pad in this juice and apply it to the hemorrhoid area.

Initially, there would be a little burning sensation which will be soon converted to a relief from pain and burning.

This method is good for relief except that the person has to undergo the burning sensation initially due to the acidic nature of lemon.

Process 2

Squeeze half lemon into hot water and drink it in an interval of three hours.

You can see the results within a week.

Alternatively,

Mix one half teaspoon of lemon juice, ginger juice, mint juice and honey.

Consume this mix once in a day for better results.

Olive oil

Olive oil has properties of anti-inflammatory and antioxidant which is very useful for the treatment of hemorrhoids. This oil can be applied and consumed for effectiveness

Piles, medically termed as Hemorrhoids are one of the most common disease faced by majority of people across the globe. It is mostly seen in people with the average age of 45 to 65 years.  Piles are caused due to an inflammation of veins in the rectum and the anus. It is very painful and needs immediate attention. In worst scenarios, blood comes out along with the stools and the pain is very severe. Hence we bring here home remedies for piles.

Witch Hazel

The healing and mild astringent properties of witch hazel are very useful in case of hemorrhoids as it shrinks the blood vessel and reduces the pain as well as the burning sensation.

Process 

Soak a fresh cotton pad in witch hazel solution and wipe it in the area of hemorrhoids.

The process needs to be repeated thrice a day for better results.

In case you do not get witch hazel, Nowadays pads of witch hazel is also available in the medical stores and can be used as a good method to protect anus from irritation and microorganisms.

Epsom Salt

Epsom salt is another great home remedy which provides relief from hemorrhoids. It eases the nerves and hence reduces swelling and promotes blood circulation.

Process

Take half cup Epsom salt and add it to a tub.

Fill the tub with lukewarm water.

Now soak yourself completely in this solution.

Stay there for 20-30 minutes and then take a normal bath.

Follow this bathing process 2-3 times in a week and within few weeks the piles problem would be gone.

It also provides instant relief from pain and is a good remedy for piles.

Coconut Oil

Coconut oil is a natural medicine for piles and it reduces swelling and irritation. It acts like a moisturizer for the skin and is an ideal remedy to heal piles.