Swine flu

A human respiratory infection caused by an

influenza strain that started in pigs. Or to an infection in human cause by H1N1.

Virus enters your body when you inhale contaminated droplet transfer live virus from a contaminated surface to your eye nose or mouth.

High risk group

Are hospitalized.

Children under 5 years old

People 65 or older

Children and teens (under age 18) who are getting long-term aspirin therapy.

 Pregnant women or within tow week of delivery

Adults and children with chronic lung, heart, liver, blood, nervous system, neuromuscular, or metabolic problems Adults and children who have weakened immune systems (including those who take medications to suppress their immune systems or who have HIV)

People in nursing homes and other long-term care facilities.

Symptoms

Cough
Fever

Sore throat

Stuffy or runny nose

Body aches

Headache

Diarrhea

Chills

Fatigue

Like the regular flu, swine flu can lead to more serious problems including pneumonia, a lung infection, and other breathing problems. And it can make an illness like diabetes or asthma worse. If you have symptoms like shortness of breath, severe vomiting, pain in your belly or sides, dizziness, or confusion.

important to take precautionary tips to prevent it.

Wash your hands with soap and water several times a day.

Keep an alcohol-based hand sanitizer with you while traveling.

Avoid frequently touching your eyes, nose or mouth with your hands.

Avoid close contact with people suffering from any kind of flu.

Get plenty of sleep to help your body rest.

Drink plenty of fluids (clean water and homemade juices and smoothies).

Cover your nose and mouth with a tissue when you cough or sneeze.

During the flu season, use a face or nose mask when going out.

Do not carry around partially used tissues. Once used, throw them in the trash and get a new tissue the next time you need one.

If you are sick with flu-like symptoms, stay home and avoid spreading the virus.

If you have a fever, place a cool compress on your forehead, arms and legs to reduce discomfort.

Use a humidifier in your room to make breathing easier.

Gargling with warm salt water will help soothe a sore throat.

During the flu season, increase your intake of immune-boosting foods like garlic, Indian gooseberry, ginger, turmeric, aloe vera and basil.

Drink a few cups of basil, ginger or green tea daily.

Drink 1 to 2 glasses of warm turmeric milk daily to keep your immune system strong.

Be active and do some daily exercises to stay healthy and boost your immune system.