Health benefits for skin hair & body health
The many health benefits of eating dates
Including constipation relief, regulating
cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions.
Nutrition of dates
1. Dates For Constipation : As per a study, the date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation. The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation. The fibers in dates were also found to prevent cancers of the digestive system.
inadequate Dates, being good sources of fiber, can solve this problem. Eating a minimum of 20 to 35 grams of fiber every day makes your stools soft and prevents the condition. And more importantly, limit your consumption of foods that contain no fiber at all.
2. Improve Heart Health : Just a handful of dates a day was found to improve heart health. The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.
Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease.
We already saw dates contain fiber. As per one UK study, regular intake of dates has been linked to a lower risk of coronary heart disease. Fiber also helps in weight management, which can also lead to heart disease.
3. Help Regulate Cholesterol : According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress .
Dates contain no cholesterol. They are also rich in iron and have more fiber than bananas.
4. Improve Bone Health : Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.
Dates are also rich in vitamin K, which is a blood coagulant and helps metabolize your bones.
As per a report by the North Dakota State University, dates also contain boron that is healthy for the bones.
5. Regulates Blood Pressure : Dates are rich in potassium, and the mineral helps lower blood pressure levels. One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones.
Fiber also stabilizes blood sugar levels. It also counterbalances the effects of sodium in your diet – and this lowers blood pressure. The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure.
6. Enhances Sexual Health : As per an Indian study, the date palm pollen is used in traditional medicine for enhancing male fertility.
7. Treat Diarrhea : According to a report by the Columbia University Medical Center, diarrhea can get better or aggravated by the choice of foods you consume. Which is why choosing the right food is important. Dates, being high in potassium, can help improve the condition.
8. Promote Brain Health : Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals.
Another study has concluded that supplementation of date fruits has the potential to slow down the progression of Alzheimer’s.
that dates can help prevent inflammation in the brain.
9. Prevent Colon Cancer : Intake of dates can reduce the development of colorectal cancer.
Consumption of dates also increases the growth of beneficial bacteria in the gut, and this promotes colon health.
10. Boost Energy : The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.
11. Promote Weight Gain : Sounds like an absurd benefit? Of course, who would want to gain weight? But yes, if you are too thin and are looking to put on some pounds, dates could be one of the additions to your diet.
According to a study conducted on lambs, weight gain was observed (by as much as 30%) following the consumption of ground date seeds. This could also be observed in humans, although more research is required.
12. Help Prevent Night Blindness :
The primary cause of night blindness is a deficiency in vitamin A. Dates are rich in this vitamin as well and help combat this condition In fact, regions with more date consumption have rare incidences of night blindness.
Dates, the oldest cultivated trees in recorded history, can cure night blindness
13. Prevent Intoxication :
Though there is no extensive research on this, we do have something interesting – in parts of northern Nigeria, dates (along with pepper) are added to native beer to make the drink less intoxicating.
14. Dates Benefits For Skin : Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues – you can incorporate dates into your diet and see the results in the long run.
Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has
undesirable effects.
We know that hormones play a major role in skin aging and appearance. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. The extract can combat wrinkles too.
15. Prevent Hair Loss : Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.
16. Support Healthy Pregnancy :
One way dates help pregnant women is through their calories. Pregnant women need about 300 calories more than their non-pregnant peers. the fiber in dates prevents pregnancy hemorrhoids.
17.Help Prevent Night Blindness :
The primary cause of night blindness is a deficiency in vitamin A. Dates are rich in this vitamin as well and help combat this condition . In fact, regions with more date consumption have rare incidences of night blindness.
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