Insomnia and curative remedy

Insomnia is a sleep disorder that is difficulty falling and/or staying asleep Waking up often during the night and having trouble going back to sleep.

Causes 

Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.

Sleeping disorders is a sleep deficit condition. An individual experiencing insomnia fails to get sleep or maintain consistency in the sleep pattern. Most of us have experienced sleeping disorders a long time or the other, and know how tiresome and aggravating it is to be not able to sleep when the world is delighting in sleep.

Home Remedies for Insomnia

1. One might draw out 30 grams of milk fro poppy seeds, mix sugar with it and take an ounce every night prior to going to bed. This is an advantageous natural home remedy for insomnia

2. Taking a spoonful of nutmeg powder prior to sleep would assist us to sleep better.

3. A cup of warm milk with honey is a sleep inducing beverage.

4. A mixture of mashed banana and roasted cumin seeds may be taken after dinner. It is a reliable insomnia remedy.

5. Orange leaf tea or orange juice sweetened with honey is a treatment for sleeping disorders.

6. A glass of milk, blended with honey and a pinch of cinnamon powder before going to sleep helps one to sleep much better.

7. Two teaspoon honey in a glass of warm water likewise treats insomnia effectively.

8. Boiling one teaspoon lettuce seeds in half liter water till it minimizes to one-third, and consuming the infusion throughout the day is an efficient natural home remedy for insomnia.

9. Consuming raw onion in salad at dinner offers one noise sleep at night.

10. Taking 3 cups of curd daily is a cure for sleeping disorders.

11. A mixture of the juice of celery leaves and stalks and honey likewise treats insomnia successfully.

12. Lukewarm foot bath and hot fomentations to the spine helps to deal with sleeping disorders.

13. A mixture of bottle gourd juice and sesame oil, if rubbed on scalp helps one to experience sound sleep.