Breakfast
Breakfast :
Ideal time : 7 to 8 am
Don't have it later than : 10 am
Must remember : Eat within 30 mins of waking up
Lunch :
Ideal time : 12:30 to 1 pm
Don't have it later than : 2:30 pm
Must remember : an ideal time gap between breakfast and lunch is 4hr
Dinner :
Ideal time : 6 to 9 pm
Don't have it later than : 9:30 pm
Must remember : the meal should be at least 3hrs before you sleep
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