Yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it,

Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

Don’t we often feel that we’ve become slaves to our sedentary lifestyles? The back seems to have rounded up into a hunch, and the limbs and joints feel vulnerable. With a slight change in the season, we quickly succumb to flu and fever, and we always think twice before grabbing a bite on the streets because we’re sure to end up with a bad stomach. What does all of this indicate? Lack of flexibility? Low immunity?

Flexibility

You know that your limbs might get jammed if you are sedentary. You’ve heard and probably said to yourself that you must work out to become flexible. But do you know what being flexible actually means?

Flexibility is also called limberness. It refers to a comprehensive range of movement in an individual joint, or in all of the joints. It also adds length to the muscles that cross the joints, and this induces the bending motion.

Flexibility is extremely essential simply because if our limbs and muscles don’t move in their full range of the movement, they sort of rust and give rise to a chain of issues, pain being one of the first signs.

Immunity

Immunity is extremely essential to keep diseases and problems at bay. It is simply the body’s capability to form a shield against harmful microorganisms so as to prevent them from entering the body. Immunity not only acts as a barrier against these organisms but also eliminates pathogens. It also has this innate ability to create pathogen-specific resistance.

How Does Yoga Help To Instill Flexibility And Boost Immunity?

Yoga, in Sanskrit, means to join or to focus. When one practices yoga regularly, one’s physical gains are strength, immunity, and flexibility. Yoga offers a complete package of both mind and body fitness. This package includes muscular activity (that provides flexibility), and an inward self, energy, and breath awarenes

Principles

This practice believes that the human body is a holistic entity and comprises of interrelated dimensions that cannot be separated from each other. It also believes that the health or illness of one dimension directly affects the other aspects too.

The second belief or principle is that all individuals are unique, and their needs are unique too. This must be acknowledged, and the practice must be tailored to suit one’s needs.

The third principle states that yoga is self-empowering, and the students are their own healers. Yoga engages the student in the healing process of the body and plays an active role in their journey to health. The healing through yoga comes from within, and therefore, a sense of autonomy is established.

The fourth principle is that the state of mind of the individual is crucial to the healing process. If a person practices with a positive mindset, the healing is quicker as compared to when the person practices with a negative mindset.

The meaning and principles behind yoga make it abundantly clear that this method works on both strength and immunity. It not only heals but also prevents diseases and disorders while prolonging the life of the limbs and the muscles