Naturally boost dopamine level in brain

Dopamine are neurotransmitters. Neurotransmitters are chemical messengers that regulate countless functions and processes in your body, from sleep to metabolism.

You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your

happiness.

It’s involved in reward, motivation, memory, attention and even regulating body movements

When dopamine is released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior.

In fact if you know how to stimulate dopamine level naturally, you will be able to overcome depression, anxiety, apathy, fear, will at the same time you will boost feeling of pleasure.

Naturally increased dopamine in brain

Exercise

Some exercise will help you elevated

The dopamine D2 receptor in brain.
Moreover it will increase serotonin and other endorphin in body too, also,it can prevent depression  reduced stressed and strengthens mind and the body.

Food

Eat dopamine increasing food, tyrosine is the precursor for dopamine, so if you consume food that have it, you can boost dopamine level naturally.

Egg, green Tea, milk, watermelon, coffee, almond, banana. Dark chocolate, yogurt

Detox 

You need to know that you detox regularly. If toxin accumulate in your body, this will prevent production of chemical. You can detoxify many different way green juicing, tacking activated charcoal, yoga

Reduced lipopolysaccharides

This is endotoxin will mack immune system depressed, and inhibit production of dopamine if you eat foods that protect the gut, like yogurt, kimchi, probiotics, you can lowerd lipopolysaccharides & stimulate dopamine receptor.

Music

Fastest way to increase dopamine level in brain from lestening to music,

Creativity

Creation it does not matter if you do craft & art, Wright music story, drawing, cooking, everything will boost dopamine level

Positivity

Create positive habbit. Thus try to do as many things as you possibly can & see if you can make winning streak. If you do and increase dopamine in brain.

Supplement

Green Tea

L-theamine increase many neurotransmitter in brain including dopamine, natural source of green tea.

Turmeric

Curcumin in turmeric can also increase dopamine in brain

Meditation

Yoga and meditation also help in dopamine, meditate can handle stress easily and due to an increase in GABA, meditation also released neural pathway which are blocking the release in dopamine & other Neurotransmitter.