Top remedies to get pregnant fast
1. Go meatless once a week
Meat may be linked to higher risk of infertility, for both men & women.
2. Focus on folate
Folate can help in reproduction and prevent neural tube defect in a baby.
3.fill up on Omega 3
They can regulate hormones, increase cervical mucus and promote ovulation.
4. Take your vitamin D
May increase IVF success rate, help regulate blood sugar level and ovulation.
5. Be mindful of caffeine
Moderate intake (250 mg) is okay ; more is a sign of fatigue
6. Avoid mercury-rich food
Tilefish, swordfish, shark and king mackerel should be avoided.
7. Include iron rich food
Adding some Food source of iron can further help to prevent anemia
8. Switch to full_fat dairy
Dairy products contain more of the female hormones help full the fertility
9. Hydrate
Water can create more cervical mucus which is necessary for egg fertilization.
10. Be careful with BPA
Some cleaning supplies and other environmental toxins are hormone disruptors
No comments:
Post a Comment