Saturday, March 2, 2019

Essential vitamins for women

Vitamin A :  supports good vision

Vitamin B6 : boosts immune system;
                      Regulates mood & sleep 

Vitamin B12 : regulate metabolism;
                      Maintains nervous system

Vitamin C : protect eyes & immune system,
                   Aids  heart health & prenatal                           health, fight wrinkles

Vitamin D3 : support bone health & fight                         against chronic diseases, aids .                      weight loss

Vitamin E : lowered heart disease & cancer                    risk, support skin beauty, reduce .                  hot  flashes

Folic acid : reduce risk of birth defects,                           lowered risk of hypertension 

Calcium : healthy bone & teeth,  aid weight.                    management, fight PMS

Iron :   boots energy, help oxygen flow in.                  body, support immune system 

Magnesium : support all organ in the                      body,lowered risk of chronic diseases

 Omega-3 : for healthy heart, bones, skin &                   hair, help fertility 


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