Food for boost hemoglobin & red blood cell level

Hemoglobin, sometimes abbreviated as Hgb, is a protein in red blood cells that carries iron with oxygen from the lungs to all the other cells.

Lower Hb level my have this symptoms fatigue,Fast heart beat,Shortness of breath,Trouble breathing when doing things like walking, climbing stairs, or even talking.

The production of hemoglobin is vital for your body, and iron, copper, and vitamins B12, B9 (folate), and C play an important role. It is necessary to have a proper diet to maintain an optimum level of hemoglobin. For that to happen, you need to boost your intake of foods that help in the synthesis of hemoglobin

1. Legumes

If you are a vegan or a vegetarian, it is necessary you include iron-rich foods in your diet. Legumes, as well as their derivative products, can be good sources. Soybeans, kidney beans, and chickpeas are the recommended legumes

2. Starches And Grains

Starches such as rice bran, wheat bran, and oat bran are excellent sources of iron. But they do not contain vitamin C or B12, and are not a significant source of folate.

Caution: Those diagnosed with celiac disease should avoid gluten-containing foods

3. Brown Rice

Brown rice is also an excellent choice as it is a good source of iron, and 100 grams of brown rice contains around 0.4 milligrams of iron

4. Whole Grains

Whole grains, such as barley, quinoa, and oatmeal, are also rich in iron. Every 100 grams of any whole grain contains around 2.5 milligrams of iron.

5. Fruits

Vitamin C is essential for the absorption of iron, which boosts your hemoglobin levels. Fruits such as oranges, lemons, guavas, and litchis are recommended because of their high vitamin C content

6. Dried Fruits

Dried apricots, raisins, and dates are reliable sources of iron. In fact, 100 grams of dry fruits have 0.8 milligrams of iron. Apart from iron, these dry fruits also contain essential fibers and vitamins.

7. Strawberries

These awesome berries are beneficial for those with low hemoglobin levels in two ways – by providing iron, and by increasing the iron absorption in the body.

8. Beetroot

Beetroot is often recommended to boost your hemoglobin because of its high folate content. It is also a good source of vitamin C and iron.

9. Potatoes

Potatoes are rich in iron and vitamin C, making them a hemoglobin-friendly food item.

10. Broccoli

This distant and tastier cousin of cauliflower contains around 2.7 milligrams of iron per 100 grams. Apart from this, broccoli also contains other essential nutrients, such as magnesium and vitamins A and C.

11. Spinach

Spinach is, by far, the best veggie option for those looking for a hemoglobin boost. In fact, 100 grams of this leafy goodness contains up to 4 milligrams of iron.

12. Herbs

Herbs are one of the best options to elevate the hemoglobin levels. Although spices such as thyme, parsley, spearmint, and cumin seeds are rich in iron, the amount that is usually consumed is not significant enough to make much difference. But they do provide an added boost to your daily iron requirement.

13. Nettle Leaf

This herb can play a very important role in raising your hemoglobin levels. Nettle leaf is rich in iron, vitamins B and C, and several other vitamins that pave the way for an improved RBC count

14. Nuts

Almonds, peanuts, cashew nuts, pine nuts, hazelnuts, walnuts – all these nuts are amazing sources of iron. They are tasty and will give you a good 3 milligrams of iron per 30 grams