Food added to your diet for healthy digestive system.
1.Papaya : enzyme like papain to help breakdown protein in to amino acids reuseable by the body.
2.Mango: contain enzyme which cleanse
Your bowel of toxin, and prevent indigestion.
3.Avocado: promote and release of digestive enzyme in your mouth and stomach.
4.Ginger: helps increase muscles contraction stomach. Emptying stomach more effectively.
5.Bananas: neutralize acidity of gastric juice Prevent ulcer and promote regularity.
6.Asparagus: contain probiotics which feed the healthy bacteria in your gut, strengthening your immune system.
7.Leafy greens: turn on certain gene which promote good intestinal health by keeping out bed bacteria.
8. Beets: nutrient dense to maintain proper gut health and fiber rich for effective elimination.
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