Excess weight that develops over time around the centre of the body, also called visceral fat.
Causes of belly fat.
diet, sedentary lifestyle, alcohol
Hypothyroidism, insulin resistance,
(Fat reduction protocol)
Do aerobic exercise.
Aerobics exercise is an effective way to improve your health & reduce fat.
Example : walking, running, swimming, kickboxing, cycling, dancing, include cardio machine, another join aerobics classes,
the frequency and duration of your exercise program are more important than its intensity.
Diet.
Food that burn belly fat : broccoli, tomato, watermelon, apple, Oats, ginger, garlic, lemon, almond, coffee, green tea, lettuce, asparagus, Flaxseed, coconut oil
This food are boost your metabolism and burn your extra fat
Don't Eat : Sugary Foods, carbs, beverages,
soybean oil,
Reduce your stress level & get restful sleep
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