Diet for Anti-aging & skin care. યુવાન અને સુંદર ત્વચા માટે

Even if you've passed 35 , you can still seeing a few lines coming through in your forehead. Seems like you are aging fast?

Wrinkles, gray hair, dark spots, sagging & patchy skin, dry & dullness, fine lines and glowless skin may be some signs of aging.

Basically, the aging is a natural process and we have no control over it. But what we can do is to slow down the signs of aging or avoid the premature aging process.

Our skin reflects, what’s going inside our body.

Turn out from fancy lotions and potions to plate. And eat a healthy and nutritional dense diet. That works from the inside out.

1. Dry fruits & Nuts

Including nuts in your daily diet can enhance the nutritional value of your meal. Nuts and dry fruits are known for the high presence of Omega-3 fatty acids available inside, especially in walnuts.

2. Blueberries

You must have taken berries, either blueberries or blackberries or else strawberries. The entire family of berries is rich in antioxidants and flavonoids.

3. Watermelon

A prominent Water-rich food being enriched with important Vitamins and Minerals like Vitamins A, B, and C, E, Selenium, Zinc

4. Avocado

Avocado can slow down the aging process, packed with anti aging properties that help to keep your skin healthy and nourished.

5. Garlic

Both Garlic and Onion prevent the many super dangerous diseases by flushing out harmful toxins from the body.

6. Green Tea

Green tea is one of the healthiest liquid you can drink to delay aging. Due to the high concentration of antioxidants, green tea help combats both the mental and physical effects of aging.

7. Leafy green Vegetables

These leafy greens are rich in vitamin C, vitamin k, E, calcium, fibers, and sulforaphane. Leafy vegetables have lutein and zeaxanthin, antioxidants that promote younger you from inside out.