High calorie protein shake help in muscles grow

Consuming protein helps keep your body in muscle protein balance. Protein contains essential amino acids important for this process. Drinking a protein shake can help bring your body back into a positive balance necessary for optimal muscle growth,

post-workout shake: 

After a serious sweat session, you need to follow up your workout with the right intake of macronutrients to make muscle able to recover and grow.

pre-workout shake:

It's good to have a shake 30 minutes before your first rep if you're looking for the extra edge to improve protein synthesis for muscle building and lower protein breakdown during your workout and help your recovery afterward,

So, to maintain a good protein balance, it's good for you that you consume a large amount of protein first thing in the morning.

Having a high-calorie protein shake first thing in the morning can maximize your muscle building and also offer energy to your body, preventing muscle breakdown before it starting

shakes are such an easy way to consume more calories, it's far easier to drink several of those high calories shakes instead of relying on just whole food especially if you're not feeling very hungry after your workout. Shakes may be an easy option to kick-start your recovery.

These ingredients are effective with milk

Nuts

Especially if you're looking to gain some gain nuts are one of the perfect choices for you.

Nuts contain a good amount of healthy fats, protein, and fiber which make them more caloric. Just one small handful of nuts contain over 7 grams of protein and 19 grams of healthy fats.

Nut butters can be also a good choice just make sure you pick 100% nut butters with no added sugar.

You can blend nuts or nut butters such as almond butter or peanut butter into your shakes to increase the number of calories while getting the benefits.

Oats

Oats are a great source of carbohydrates that will add extra calories to your shake. Oats also it's a decent source of protein, one average sized of oatmeal provides you with around 6 grams of protein,

Full Fat Dairy

Full-fat milk and yogurt are full of protein and fat. Milk and yogurt are also vitamin rich and contains highly digestible proteins, such as casein and whey to help boost your muscle energy and growth.

Avocado

Avocados are loaded with healthy fats, they are also calorie-dense and therefore a great ingredient you can add to your shake for quicker muscle and weight gain.

Also when added to your hardgainer shake, avocados give a deliciously creamy texture that goes well with a lot of other ingredients.

Bananas

Bananas are the best ingredient to add in your hardgainer shake. They are among the most carbohydrate-dense fruits, they help restock muscle glycogen levels and are a good source of high-quality and healthy calories.

Seeds

Seed are laden with polyunsaturated fats that are a healthy source of calories for you and a great source of protein while also offering nutritious benefits.

Whey Protein Powder

If you want to maximize your gains by making a perfect hardgainer shake that is loaded with a ton of protein, OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder is the ideal protein powder for your hardgainer shake.

These whey protein supplements are easily digested and provide your body with the resources to help your muscle to grow by building muscle tissues with added glutamine and creatine to help minimize muscle breakdown and increase size gains.