Water & its importance in the body

 Water is most important element of body

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.The body needs adequate and regular water.

Rolse of in body

# Regulate body temperature

# boost immune system

# regulate kidney function

# detoxifying 

# improve digestion

# Boost energy level

Time schedule drinking water a day
Drink 8 to 10 glass water a day 

6 To 7 AM : first glass after waking up

Benefit : Eliminate toxins, rehydrate your body, stimulate digestive system.

8 To 9 AM : second glass 1 hr after breakfast

Benefit : immunity booster shots, neutralize PH, lubricat joint & cartilage.

9:30 To 10:30 AM : third glass of water

11:30 To 12 AM : 4th glass 30min before 

lunch

Benifit : burn extra fat, boost metabolism for next 30 to 40 min, better digestion

12:30 To 1:30 PM : 5th glass 30 min after lunch

Benifit : prevent premature ageing, increase production of blood & muscle cell

3 TO 4 PM : 6th glass before tea / coffee

Benefit : minimize acid production, remove toxin from body

4 To 5 PM : 7th glass of water

5 To 7 PM : 8th glass 1 hr before dinner

Benefit : prevent overeating, reduce risk of colon cancerc.

8 To 9 PM : 9th glass after 30 min of dinner 

Benefit : body absorb the nutrient, prevent consumption.

9 To 10 PM : 10th glass half an hour before sleep

Benefit : replace any fluid loss, avoid strok and heart attack.